New Book Gets Your Thoughts Working for You, Instead of Against You

     

    CANTON, Ga., Nov. 16, 2010 — Your thoughts mold your lifestyle. They also shape your mental, physical, relational, and emotional health. Caspar McCloud and Linda Lange, authors of the new book What Was I Thinking?, ask: What shape are you in?
    Presented in a reader-friendly discussion style, McCl…

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    Good Night’s Sleep a Key to Better Health

     

    Proper Bedding Selection and Care Help Promote Optimal Rest
    DES PLAINES, Ill., Dec. 1, 2009 — As a nation, we’re becoming more aware of the health risks associated with lack of sleep. New evidence indicates it also is expensive. Lack of sleep — with its associated health problems and c…

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    ’7 Proven Steps: How to Defeat Stress Without Going Through the Embarrassment of Counseling’: Proven Ways to Defeat Stress

     

    BLOOMINGTON, Ind., June 17, 2009 — As job loss, bankruptcy, and divorce skyrocket with the global recession, the people facing these troubling financial hardships are struggling to cope. The burden of these concerns can be agonizing, affecting both mental and physical health. Dr. Joe TheuR…

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