Good Night’s Sleep a Key to Better Health

Proper Bedding Selection and Care Help Promote Optimal Rest
DES PLAINES, Ill., Dec. 1, 2009 — As a nation, we’re becoming more aware of the health risks associated with lack of sleep. New evidence indicates it also is expensive. Lack of sleep — with its associated health problems and c…

New Collection of Golf Stories Illustrates Passion Behind Sport

Frank G. Kilmer Portrays Joy, Despair and Humor Intricately Involved in Golf
WAVERLY, N.Y., July 2, 2009 — For the avid golfer, the game is much more than a weekend activity to pass the time. An estimated 25 million Americans participate and love the game of golf for its sheer ability to test the bound…

Brain Fitness Coming to Senior Exercise Classes

NEW SMYRNA BEACH, Fla., Jan. 14, 2009 — The American Senior Fitness Association (SFA) has announced a new brain fitness training program designed for exercise professionals. Brain Fitness for Older Adults teaches senior fitness instructors and personal trainers how to incorporate effective…