Russian Kettlebell Revolution Hits the East Bay

CONCORD, Calif., June 22, 2011 — Some call it the Russian Revolution. Others call it one of the most revolutionary, new methods of fitness training available on the market today. East Bay fitness professional Anna Dornier calls it “a truly amazing way to build and tone lean muscle, gain flex…

Brain Fitness Coming to Senior Exercise Classes

NEW SMYRNA BEACH, Fla., Jan. 14, 2009 — The American Senior Fitness Association (SFA) has announced a new brain fitness training program designed for exercise professionals. Brain Fitness for Older Adults teaches senior fitness instructors and personal trainers how to incorporate effective…