The Five Habits of Highly Successful Sleepers

WILSON, N.C., Jan. 28, 2010 — Every year, like mystical words from the Dalai Lama, the latest best seller sweeps the globe, revealing how we can achieve our goals. Most contain great advice that’s possible to follow – if you’re sleeping well.
Essentially, it doesn’t mat…

Good Night’s Sleep a Key to Better Health

Proper Bedding Selection and Care Help Promote Optimal Rest
DES PLAINES, Ill., Dec. 1, 2009 — As a nation, we’re becoming more aware of the health risks associated with lack of sleep. New evidence indicates it also is expensive. Lack of sleep — with its associated health problems and c…