At-home experience perfect for women and men of all levels of yoga training
LEXINGTON, Ky., June 17, 2013 /PRNewswire/ — Yoga instruction and personal development specialist Delicious Octopus (www.deliciousoctopus.com) is launching an online course for a weekend yoga retreat. Unlike typical retreats, however, this one allows participants to enjoy the benefits of yoga, meditation and nutritious meals all from the comfort of their own home, for just $19. Learn more about this innovative program here: .
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The Delicious Octopus at-home yoga retreat includes spa treatments, a nourishing menu plan, and a full lineup of meditation and personal development seminars. The easy-to-prepare meals are designed to reflect daily themes, while the seminars restore spiritual harmony and balance. Dana Williams, founder of Delicious Octopus, encourages participants to treat their yoga weekend as a personal holiday and eliminate as many distractions as possible.
"Our at-home retreats are ideal for some quiet alone time, but they can also be enjoyed with friends. We encourage participants to tune out electronic attention-getters, such as cell phones and fill their space with enriching scents and sounds," Williams explains. "In today's fast-paced world, finding balance in one's life is sometimes difficult. Our retreats allow you to reflect on the past and create the right mental environment for meaningful growth in the future. Yoga is unique in the way it connects the mind and body, enabling participants to more effectively manage stress and lead a more rewarding life."
Delicious Octopus yoga sessions have been adapted such that people of all skill levels can reap the benefits of the exercises.
For those interested in a yoga retreat away from home, Delicious Octopus is hosting a number of adventure and wellness retreats in 2013. The Appalachian foothills of Dahlonega, Georgia and the Red River Gorge, Kentucky, will provide stunning backdrops for these weekend spiritual getaways. Delicious Octopus aspires to offer international yoga retreats in the future.
About Delicious Octopus
Delicious Octopus provides yoga retreats, yoga instruction and professional development for clients of all ages and skill levels. The company was founded by Dana Williams, a Certified and Registered Yoga Instructor. Williams believes in value-based management, self-discipline and mindfulness, all traits that she encourages through her yoga instruction.
Contact:
Dana Williams
www.deliciousoctopus.com
phone: 404-272-3966
Email